Human Design is a Compass for our Wellbeing

What I love about working with my clients and Human Design is that we always end up at the heart of who you are. I see Human Design as a cosmic compass pointing to who we were all underneath the layers of conditioning and expectations we heap on ourselves (intentionally and not).

Sometimes we need a reintroduction to who we are and sometimes all we need is permission to embrace what makes us special. The beating heart of my sessions is a constant - we can run from who we are, we can bury who we are, we can hate who we are - but we are who we are.

The best course forward is to love who we are. In all my career paths, this is the lesson that I’ve learned, and it gets deeper every year. As a teacher, I found that the students who got the most out of their assignments were the students who were willing to learn from their mistakes and honestly assess their shortcomings. These students didn’t see their work as personal failings, they understood it was a marker in time and they could use the information to make the next piece that much more interesting. Students who found a personal interest in what they were doing were also more successful because they were able to integrate the information and the lessons fully.

As a fitness instructor, I saw the same thing. The students who could take critical feedback on their form and didn’t take it personally grew stronger and typically didn’t injure themselves. Being able to see yourself honestly allows you to move forward effectively and efficiently.

The clients who were in denial about their abilities didn’t get better. Something I saw both in fitness classes and teaching school is the people who can mimic the work without integrating it. Some students have learned to get through school by sheer memorizing, but they don’t really conceptually understand what they’ve put forth. The same thing happens in fitness classes; there are clients who can mimic the work and appear to be doing the exercises but are actually just performing. The real strength just isn’t there, they are superficially executing the moves. It may feel good to look like you’re doing it, but I believe you know deep down when your work isn’t more than surface level.

True wellbeing isn’t a performance. Moving from external performance to internal integration takes humility and perseverance. We must be willing to make mistakes, learn from our mistakes, and approach life like a scientist in a lab; trying different ways without attaching to our expectations. If a scientist keeps trying one way and doesn’t allow for flexibility, trying multiple avenues and different materials, they will never make progress. If we get hung up on a certain set of beliefs, we become stagnant and stuck. Change and evolution is the only constant in life. Don’t get stuck in the past because you can’t adapt to the now.

If you are stuck in the past, Human Design can help you identify where you are stuck. We come back to who we are when we live in alignment with who we are instead of living against who we are.

I love Human Design because when I began to study my own blend of energy, I was able to release a lot of conditioning that had been holding me back. Human Design is the anchor that drives me to keep going and continue to stake my own claim on life. It alone isn’t a tool of transformation, but it is the map, showing us what we are working towards. It gives us signposts that we can use to know when we’re on our way and when we’re moving away from our authenticity.

When we layer that Human Design map with our self-care practices, we can facilitate our own healing. We can transform.

You are meant to be the expert and authority on yourself. By having an understanding of your key energies (through knowing your own Human Design) you can trust yourself more. You won‘t need to follow someone else’s advice or be driven to tick boxes. We can develop a deeper understanding of what we’re releasing and what we’re inviting in. Just like working with intentions, when we know what we’re working towards, we have a better chance of getting there. We can cut out distractions and we can spot the tools we need on our journey.

Have you ever accidentally turned down a blessing? Been invited somewhere or given an opportunity and squandered it because you just didn’t understand how to use it?

Human Design gives us the map so that we see the value in doing self-care, it becomes the WHY.

• Why do I want to take care of my body? (So I can hear my own intuition and authority instead of being driven by old programming and internalized voices from my youth)

• Why do I want to practice movement like Pilates and yoga? (So that I am able to release stuck emotions and energy, clearing out the stuck energy so I can feel more myself)

• Why do I want to do breathwork and meditation? (So I can feel comfortable with my emotions and recognize that I am not my thoughts)

When we understand WHY we are doing something, it becomes inherently more meaningful. When we know WHAT we are working towards, we feel energized and inspired. Our life isn’t about harmonizing our body, mind & soul, it’s what happens once we’ve found that harmony. We won’t always live in harmony, but when we understand how to bring ourselves back to alignment, we won’t be spending all our time striving for it. I’m interested in what happens once we’ve created a firm foundation for ourselves. How do we grow and expand and express ourselves? What can you do in the world once you feel safe being you?

How Human Design has completely changed my life

It wasn’t until I found Human Design that I was able to put all the pieces together of self-care, self-love, and self-trust. Human Design gave me the framework and the understanding of WHY these things were important. I was meditating, I was working out, I was eating healthily, but my mind was trapped in a lack mindset that was bringing me a F#ckton of suffering.

Human Design opened my world to a new way of seeing myself and the world. For the first time, I was able to let go of my conditioning around harmful body and eating patterns. I experienced profound freedom that I continue to enjoy today. I feel like a radiant goddess.

Here are just a few things that have changed in my life when I shifted into my own energetic authority:

• I stopped worrying about my purpose and began to explore my likes, preferences, and desires. My days are now about channeling my highest self into the physical dimension.

• I shifted from trying to control how others perceived me to be fully embodied as myself and no longer giving AF how others think of me. You know that quote what you think of me isn’t my business? Yup.

• My relationship with my body completely changed. I feel better in my body than I ever have before. I no longer workout under the mindset of coercing my body to comply with a beauty standard, but instead, I practice moving from a place of reverence to my body. I see that our physical body is but one component of this life. Do you know what’s sexy? Feeling good in your body.

• I love what I do every day and I enjoy the moment. I’ve almost eliminated my anxiety (I used to have panic attacks regularly for nearly a decade)

• I have begun to systematically wipe out my self-sabotaging perfectionist programming, I no longer think about how people perceive me, I move forward with my life as an active participant and co-creator with the universe.

• I found a relationship that is in alignment with my highest self. Understanding my husband’s Human Design has helped us grow and appreciate each other for who we are!