Free Virtual Calming Breath + Movement Online Workshop

I am excited to share this free workshop with y’all! A few weeks ago I hosted a workshop with Holisticism (which if you aren’t already aware of them, they are an incredible resource for grounded wellness) which was based on the idea that conscious breaths are the building blocks to cultivating calm. I am all about simple tools that we can have on hand when $h!t gets real, and in this 60-minute workshop, I go through a few easy techniques that you can use essentially anytime, anywhere. To access this workshop, sign up for a free account here. The amazing part? My workshop is just one of many incredible free workshops that are available to watch until 5/31. Definitely check it out!