It wasn’t until I found Human Design that I was able to put all the pieces together of self-care, self-love, and self-trust. Human Design gave me the framework and the understanding of WHY these things were important. I was meditating, I was working out, I was eating healthily, but my mind was trapped in a lack mindset that was bringing me a F#ckton of suffering.
Read MoreNow more than ever, I think the pressure to be thin and have glowing, clear skin can be perceived as a moral failing. Many alternative healers and lifestyles touted in Goop and the like make it seem that if we aren’t eating plant-based, sugar-free, gluten-free (or whatever is in rn) then we’re going to inflame our system to high heaven, die from depression and our vaginas will stop working. Now, let me also be frank and say, almost 100% I subscribe to these kinds of alternative healing ideas, but to what end? If I end up blaming my own lack of self-control and then shame spiral? THEN WHAT?
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