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Blissful Body integrates gentle yoga + meditation + journaling to allow ourselves space and multiple avenues to connect with our bodies and listen to our authentic spirits.
(EVENT ON HOLD DUE TO CORONA)
Thursday, March 19th, 7:30 - 9 pm @ The Annex
Come give yourself grace at Blissful Body
Blissful Body integrates gentle yoga + meditation + journaling to allow ourselves space and multiple avenues to connect with our bodies and listen to our authentic spirits.
Evening Flow:
45 minutes of movement
20 minutes guided meditation
20 minutes of free writing
As always, there will be tarot cards to pull & a ton of colorful pens available to use
What do I need to do?
Wear cozy clothes you can move in
Please bring a yoga mat + a journal